Because we are all different, yoga is not a "one size fits all" practice. Beginners need to learn where to put their hands and feet and how to coordinate breath with movement. Someone coming back from injury or illness need a specific plan to support the transition to greater stages of wellness. A student who's burned out from a stressful schedule and in the throes of perimenopause will thrive on one plan and a competitive weight-lifter in his prime who wants to cross-train will need another plan. Private yoga gives you the time and space to work with your specific needs, goals and life stages. We begin exactly where you are and progress at your pace. You get to ask questions and receive real-time feedback. If you're just beginning, want to deepen your current practice, or have a specific goal in mind, private yoga can provide deep support, foundation and clarity to meet your needs.
e questions you can't ask during a group class. You get feedback in real-time and we can change course as needed. You start at your pace and progress at your pace. You get the benefit of an experienced teacher who can coach you on where you put your hands and feet and show yo ideal for you. The practice is tailored to your history, life stage, needs and goals. You get the experience of someone who knows homes, and