MUSIC
YOGA
THAI MASSAGE
A song for everyone about being kind to ourselves and others.
I had the honor of being interviewed for the RAW series by Tammy Polenz, premiere fitness trainer, author, and wellness expert. We spoke about yoga on and off the mat, trauma-sensitive yoga, digestion and an interesting mix of things you may not know about yoga!
These practices help us own our power, strengthen our bodies, soften our hearts, stop energy leaks, and cultivate a caring relationship with ourselves. Intentional caring and conscious energy management help us avoid burnout and show up to life full, embodied, powerful, and present.
TOOLS FOR THE MAT. TOOLS FOR LIFE. This is an inclusive community that upholds the values of growth, kindness, vulnerability, curiosity, truth and progress.
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