Occasionally, we need to pause our daily activities to rest. Coming together as women in community amplifies our collective strength. It really does take strength to set a boundary to pause and rest. In this retreat we'll harness our collective strength to learn and integrate yogic practices that bring steady calm and restoration to our nervous systems. Building the resilience of our nervous systems and knowing practices to interrupt stress patterns helps us find equilibrium more consistently.
Workshop will take place in the Akron area. Location TBD due to construction. Address and details upon completed registration. Retreat includes yoga asana (physical) practices, voicework, breathwork, a deeply restorative practice called yoga nidra, journaling, nourishing snacks, hand-crafted teas, chocolate and more!
Come fill your well. You are welcome here!
I'd love to offer yoga for your family, event, work team or group. I can offer a variety of yoga styles and intensities from very intense to very restful. Different styles and intensities meet us in different seasons of our lives. None is better or worse. It's about your need. I'm especially excited to offer classes for women in perimenopause. I enjoy supporting diverse audiences with yogic practices. Investment is based on the number of attendees and length of the event.
In this session there is one teacher and one student. These sessions accommodate your unique needs, body, life-experiences, approach and goals. We focus on the skills, the breath, the movement and meditation that best supports your physical, mental, emotional, human needs now. We adjust as we go taking into account stressors, life events, the menstrual cycle, and more. Please let me know if you need trauma-informed care. The gifts of practice include more physical, mental and emotional strength; flexibility in the mind and body; the ability to be present without distraction; greater compassion for yourself and others. It is an honor to co-create these sessions. Zoom or in-person. Private location in Cuyahoga Falls in the national park.
Yogic practices reduce muscle tension, improve emotional and physical flexibility, increase physical and mental balance, help us maintain focus and calm even during stressful events. So let's leverage the benefits of yogic wisdom and insert it into daily life to reap the benefits all day long. A breath here, a pose there, you'll be amazed! This workshop is great for your wellness-at-work programs, teams at care-giving workplaces, those with physical jobs and for yoga studios that want to show students how to take yogic practice beyond the mat.
Because yoga is not one-size fits all. In a one-on-one session you and I can take a nuanced approach to your needs and goals.
Join me for an introductory practice focused on sitting and standing well. It's so simple, but not easy. Yet sitting and standing well makes for a sustainable practice and life.
TOOLS FOR THE MAT. TOOLS FOR LIFE. This is an inclusive community that upholds the values of growth, kindness, vulnerability, curiosity, truth and progress.
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